Are you ready for the golf season? (Part 1)
Make sure this summer you are as fit as you can be.
At Jinji Golf we are trying hard to help you improve your game no matter where in Japan you live, no matter what language you speak, and no matter what time of year it is. Since it is now April, and the season is only a few short months away, it is time to preparing for the upcoming season. In this article I will give you a few exercises to get yourself ready for the season.
In this exercise program, we will work on flexibility strength, and power. It will require you to either have access to a gym or have some space in your home. I recommend going to a gym. I know that this might not always be possible, but do your best to get through all of these exercises in one session.
Note: Some of the exercises require a partner. So find someone who also wants to work on getting ready for the season and you could do these exercises together.
Program:
Warm-up
Do any warm-up that you feel comfortable doing for 5 minutes. This could be riding a bicycle or walking on a treadmill. Anything to get your heart rate above normal.
Next part we will introduce some Flexibility Exercises.
See you there guys
Scott