Month: August 2016

日本における趣味のゴルフとぜひ知っておきたいこと

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cropped-golfLogo.pngゴルフは日本では大変な人気です。実際に日本は市場規模がアメリカに次ぐ最大の市場として知られていて、年間に総額約30億ドルものゴルフ用品が売り上げられています。国内に2450以上のコースがあり、競技人口は1000万人ほどです。これらのことから分かるように、日本においてレクリエーションとしてのゴルフは確かにアツいです。

ゴルフはもはや信仰対象

にわかには信じがたいかもしれませんが、なんと日本ではゴルフと密接な関係を持つとある宗教団体があるのです。パーフェクトリバティーの教会では、人生をアートになぞらえ、ゴルフは神聖なる儀式として認識されているのです。

高級ゴルフクラブ

贅沢をしてみたいのであれば、日本国内には非常に数多くの上流階級の暮らしを思わせるような高級ゴルフクラブがあります。その中のいくつかはバスルームなどに純金の置物を備えたものまであります。そして、中にはモネやシャガールなど世界的に有名な画家の最高級の絵画などを飾ってあるようなところまであるのです。そのようなことから、ゴルファーの中にはそのような国内の高級クラブでプレーするより、海外でプレーする方が安上がりだと考える人もいるほどです。

ゴルフは安価でできる

日本国内において趣味のゴルフというと、どうしても高くつくイメージがあります。ですが、中には大枚をはたかずにプレーできる場所もあり、赤字覚悟のゴルフクラブ日本にはあるのです。あなたの経済的不安を拭い去るべく非常に安価な使用料で提供し、人気を集めています。ただし、これらのコースは安価でプレーを楽しむゴルファーたちで混雑することもしばしばです。

近代的ゴルフコース

日本という国はとかく、近代的で時に想像を絶するほどのテクノロジーで知られていますが、日本ゴルフのプレーを経験することもそれに引けを取りません。多くのコースではロボットキャディーが常駐していますし、中にはコース途中の急な坂道にエスカレーターを設置したところまであるのです。このように日本国内多くのコースにテクノロジーが取り入れられています。

Recreational Golf Japan: A Few Things You Should Know

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cropped-golfLogo.pngGolf is such a big thing in Japan. In fact, it is considered to be the largest market of the sport following the United States. More than $3 billon of golf equipment is being sold annually. There are more than 2,450 golf courses and more than 10 million golfers. With all of these things, it is pretty much obvious that recreational golf is indeed hot in Japan.

Golf Is Seen as Religion

As surprising and as bizarre as it may seem, golf in Japan is embedded in the beliefs of some religious groups. For instance, in the Church of Perfect Liberty, they believe that life is art and that playing golf is a sacred practice.

Lavish Golf Clubs

If you are looking for luxury, there are many golf clubs Japan that will be reflective of high-end living. Some of them have bathrooms with gold fixtures. There are also clubs that are decorated with expensive paintings from globally-renowned artists, such as Monet and Chagall. In fact, some people even find it cheaper to fly to other countries to play golf than enjoy a game in one of the illustrious clubs in the Japan.

Golf can be Cheap

While recreational golf in Japan can be an expensive experience, the good news is that there are also places where you can play without having to spend a fortune. There are some golf clubs Japan that have been debt-ridden. With this, in order to be spared from financial troubles, they are offering cheap green fees to lure more players. These courses, however, can be crowded because many players are taking advantages of their low prices.

Modern Golf Courses

As the country is known for its modern and sometimes out-of-this-world technology, expect that golf Japan will be an innovative experience. In many golf courses, they have robot caddies. In some places where the slopes are steep, they have escalators. Technology is integrated in many of their golf courses.

より滑らかなスイングを可能にするゴルフストレッチ

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Golf in Japanゴルフにおいて滑らかなスイングを心がけることは大変重要です。そのことを念頭に、ゴルフでは、しっかりとした事前のストレッチもコースでの長い一日を迎えるにあたって重要な役割を担います。また、それは、正確で滑らかなフルゴルフスイングを可能にし、あなたにとってパフォーマンスの向上につながるでしょう。そればかりか、試合前の入念なストレッチを含めたウォームアップにより体を温めることは予期せぬけがなどの予防にもつながるということをお忘れなく。

四頭筋のゴルフストレッチ

シニアゴルフでは、スイングの滑らかさを確立するため事前の入念な準備運動は不可欠です。ここではしっかりとしたストレッチの準備として後方に椅子を置いてその前に腕を組むようにして立ちます。準備が整ったところで後方の椅子に片脚をかけ、肩を動かしゆっくりとスイングをします。

背中伸ばし

椅子を体の前におき、腕を伸ばし椅子の裏側をつかみます。つかめたらそのままでん部を突き出し同時に上体は前に倒します。これによりスイングに最も重要な背中全体と腰が伸ばされます。

座位腰骨ストレッチ

腰骨にもストレッチが必要な事をお忘れなく。そのためには、まずベンチに深く腰掛け、右足首を左の太腿あたりにあてがい、上体を前に倒します。腰骨の右側あたりが軽く伸ばされているのを感じるでしょう。同じ動きを反対でも試しましょう。

ゴルフにおいてストレッチは重要で、特にシニアゴルフにとっては最も大切な理由は、年齢を重ねるにつれて筋肉が収縮し硬くなり、そのことがゴルフスイングにも多大な影響を及ぼすことがあるからです。あなたのよりよいパフォーマンスのためにも、ぜひこのストレッチを一度ご検討ください。

Golf Stretches Promoting More Fluid Swing

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Golf in JapanBeing able to pull off proper fluid golf swings is absolutely crucial for your game. With this in mind, it’s important to understand that golf stretches are definitely capable of preparing you for a long day on the course. They are also capable of promoting a proper and fluid, full golf swing which is certainly going to significantly strengthen your performance. Keep in mind that it’s always highly advisable to warm up before you start with the stretches in order to ensure that there aren’t any unwanted and unexpected injuries.

Golf Stretches for Quadriceps

Senior golf would require you to do proper stretches in order to ensure the fluidity of your swing. However, in order to perform the stretch, properly you want to stand up and place the chair behind you while placing your arms crossed on the chest. When you are through, lift one of your legs on the chair behind you and start swinging slowly by rotating your shoulders.

Stretch Your Back

Place the chair in front of you, stand behind it and extend your arms to grab the back of the chair. When you have it, move your buttocks backwards while simultaneously leaning forward. It’s going to firmly stretch your entire back and waist which is very important for your swing.

Seated Hip Stretches

Keep in mind that your hips also have to get stretched. In order to do so, sit back on a bench, place your right ankle on your left thigh and start leaning forward at your waist. You are going to feel a slightly gentle stretch in the right hip. Repeat the entire thing after switching legs.

Golf stretches are important, especially for senior golf because as you progress with age, your muscles become denser and stiffer which is going to affect your golf swings. In order to perform perfectly, you would definitely have to consider stretching.

50歳以上のゴルファーにお勧めの5つのエクササイズ

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Golf in Japan50歳以上のゴルファーにとって、加齢などによる様々な問題によってパフォーマンスが制限されてしまうというのは否めないところです。例えば、骨の老化は体の柔軟性に支障をきたします。そこで、まだまだ日本で現役でゴルフを楽しみたいというあなたは以下に挙げるエクササイズを考えてみてはいかがでしょうか。

ヒップ・ローダー

片足を前に出し両手で前足に触れます。元に戻って、つま先を正面に向けたまま脚を真横に開き両手で右足に触れます。元に戻り、つま先を直角に回しながら脚を開きます。このとき両腕を同じ方向に伸ばします。

椅子の上での抵抗回転

このシニアゴルフ向けのエクササイズは腰骨の動きと身のこなしの上達に役立ちます。そして、シニア世代によくある課題のひとつ、体の柔軟性を保つのにも大いに役立つことでしょう。椅子に腰かけ、ドアに括り付けたゴムバンドを引っ張ります。

スタンディング対角クロール

両手を肩の高さに構え立ちます。右手と同時に左足を少なくとも6フィートの高さまで上げます。逆パターンも交互に繰り返しながら20回行います。このときバランスを保つように心がけましょう。

つま先内向きブリッジ

足の裏を付け膝を立てた状態であおむけになります。つま先を内側に向け、骨盤を持ち上げます。この状態を数秒間保ちます。元に戻り繰り返します。

ゴルフストレッチ

この50歳以上のゴルファー向けのエクササイズは体幹の安定性を向上し、腰痛の予防に役立ちます。このゴルフストレッチは日常的に、または、試合前などに行うのがよいでしょう。そのことで筋肉を効果的に温めることができ、かつ、試合中の緊張感などを緩和するのに役立ちます。準備運動として普段のルーティン通りの運動をするのがよいでしょう。

5 Best Exercises for Senior Golfers Over 50

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Golf in JapanFor golfers over 50, it is undeniable that performance can be affected by a variety of health issues. Aging bones, for instance, can affect flexibility. With this, for those who would still like to be at their best shape for Japan golf, in spite of their age, consider the exercises that will be mentioned below.

Hip Loader

Lunge forward and reach your front feet with your hands. Return to your starting position. Lunge on your side while keeping your toes pointed forward. Reach out using your hands and return to your starting position. Rotate your body, including your leg. Reach diagonally and backwards while reaching as far as you can. Return to your original position.  

Resisted Rotations in Chair

This senior golf exercise will help in improving hip movements and motion. It will also be effective in addressing flexibility, one of the most common problems for seniors. Simply sit on a chair and pull an exercise band that is tied to a door.

Standing Cross Body Crawl Pattern

Stand with your hands on the level of your shoulder. Lift your right hand simultaneously with your left foot, at a height to at least six inches. Repeat it with the opposite hand and foot. Try to repeat this 20 times, but make sure that you have a balanced stance.

Bridges with Toes Turned In

Lie on your back with your feet flat on the ground and your knees raised. Turn your toes in. Raise your pelvis from the ground and retain such position for a few seconds. Go back to the original position and repeat.

Golf Stretch

This simple exercise for golfers over 50 will help improve the stability of the core and will prevent back pain. Golf stretching can be done daily and before every game. This will effectively warm up the muscles, and hence, tension will be lesser once you already start playing golf, just do normal stretching like what you would with any exercise routine.

学童ゴルフとそれに関連づいた利点について

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junior実際のところ、世の中に数ある身体活動のほとんどがそれぞれに関連づいた利点というものがあるのです。世間一般で認識されている以上にゴルフというのは大変複雑なスポーツで、ずば抜けた整合性と距離感の認識、それに見合ったスイングの強さなどを判断する能力が求められます。それだけでも学童たちにとってはゴルフをプレイすることの利点という面では申し分ありません。ここでは学童たちにとってゴルフをプレイすることの利点とその理由についてお話していきましょう。

楽しく身体活動を促せて活発になれる

実際に今の若い世代はとかく体を動かすことを敬遠しがちです。このことは例えば、幼児肥満などの問題の引き金になりかねません。幼少期から学童ゴルフに出会うことによりお子様が活発になるきっかけになるかもしれません。

年齢に合わせた評価ツール

学童ゴルフでは講師によるお子様の適切な基本動作の評価が可能です。ですので、お子様たちの進展具合を把握し目標に向かって的確なアドバイスを可能にします。

活発な生活スタイルを可能に

ここで最も重要な点の一つにはお子様ゴルフが文字通り「繋がること」というのがあります。活動に一生懸命になることで練習中はもちろんの事、それ以外の時間帯も活発に過ごすことを促せるでしょう。このことは、お子様が発達をしていく上でとても重要なことで、幼少期であればなおさら大切になってきます。

学童にとってゴルフとはとても有用性があり、多くの学校がゴルフを体育の授業に取り入れることで学童全体の発達全般に大変役に立つといっても過言ではありません。社会通念上、ともすると学校においては精神性だけ身に付ければよいという風潮のようですが、身体面でも子供たちの正しい発達のための触媒となるべきで、それこそが正しい姿です。

Student Golf and the Benefits that it’s Associated With

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The truth is that there are quite a lot of benefits which are associated with all sorts of physical activities. Contrary to what the majority of people tend to believe, golf is a complex sport, and it involves tremendous coordination and ability to properly perceive dimensions and to calculate your applicable force. These alone deliver a great deal of golf benefits for the students who practice it. However, let’s take a look at the advantages that stem from student golf and why it’s important to emphasis on it.

Providing a Fun Way to Induce Movement and Further Effort

Golf in JapanThe truth is that the young generation isn’t fond of moving more than they should. This leads to negative tendencies such as child obesity, for instance. Introducing them to student golf early on might provide them with the incentive they need to start moving more.

Age-Appropriate Assessment Tools

Student golf allows teachers to properly assess common fundaments of the basic movement skills of the participant. Furthermore, it’s capable of providing the student with the chance to track and determine his or hers own success and progress.

Promoting Active Living

One of the things that have to be thoroughly capitalised is the connection between children and golf. Being involved in an activity of the kind stimulates the desire of the kid to stay active throughout the entire time and not just while practicing. This is absolutely important and crucial for the proper development of the student, especially early on.
It’s safe to say that student golf is greatly beneficial and if the majority of schools start to implement it in their PA programs it’s definitely going to enhance the overall development of students. While the popular opinion is that schools should only enhance mentality, they should also be a catalyst for the proper physical development of the students, and this is a way to achieve this exactly.

Top 10 Life Lessons Your Child Can Learn From Playing Golf

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At a young age, you should consider enrolling your child in Tokyo lessons that will teach them the fundamentals of golf. They will be able to learn life lessons from the sport, including those that will be briefly mentioned below.

  1. Since golf is a tough sport, it teaches children to focus. It necessitates the need to concentrate on what they are doing.
  2. From being on time for child golf lessons and practicing even outside of their class, golf can also teach discipline.
  3. It teaches kids to laugh at their bad shots and learn from it, rather than succumbing to their mistakes.
  4. Playing golf also encourages problem-solving skills and critical thinking. It forces children to think beyond what they believe they can.
  5. It teaches children that not everything in life comes easy. Just like in the case of golf, one should persevere in order to achieve or learn something.
  6. Child golf lessons can also make the little ones more confident, not only in golf but in life in general. By learning confidence, they will have the attitude of a winner, which can be applied in other things in life as well
  7. They will learn how to listen to their mentor. Child golf lessons are one of the best ways by which children will be able to practice being good listeners and followers.
  8. Children will also know how to follow rules. They will be oriented to the fact that in many things in life, you can’t just play it based on how you want to.
  9. Consistency is one more thing that children can learn when playing golf. They would learn that if you do one thing consistently, you will eventually get better in it.
  10. Practice makes perfect. This is in line with consistency. Playing golf will make kids realise that they can always be better in one thing if they only practice. There is nothing that they cannot do as long as they exert effort to learn it.